SWEATY FEET? HERE’S HOW TO FIGHT BACK.
Let’s be honest—sweaty feet in safety shoes are the worst. After hours on your feet, trapped in hot, stuffy boots, even the toughest workers can feel defeated. Damp socks, that unmistakable “cheese foot” smell, and the risk of blisters or infections make things worse. And let’s not forget: sweaty feet can kill your focus, making slips and missteps more likely.
But here’s the good news: you’re not stuck with soggy feet. A few smart habits can make a huge difference. Here’s how to keep your feet dry, comfortable, and odor-free—even in the sweatiest conditions.
(Quick note: Some people sweat more than others. If excessive sweating isn’t tied to heat or activity, it might be worth checking with a doctor. Otherwise, try these tips.)
1. Wash Your Feet—The Right Way
This might sound obvious, but many people skip a proper foot scrub. A quick rinse in the shower isn’t enough. Wash your feet daily with soap, focusing on the soles and between the toes. Dry them thoroughly—lingering moisture is a breeding ground for bacteria and fungus (hello, athlete’s foot). A dab of antifungal powder can help if you’re prone to sweat.
2. Upgrade Your Socks
Cotton socks? Toss ’em. Moisture-wicking socks (merino wool or synthetic blends) are game-changers. They pull sweat away from your skin instead of trapping it. Change socks midday if your feet get extra sweaty, and never rewear damp socks—that’s just asking for trouble.
3. Rotate & Dry Your Shoes
Wearing the same pair every day is a mistake. Alternate between two pairs so each has time to dry completely. Pull out the insoles overnight to air them out. For a deeper refresh, try a shoe dryer (like the THERM-IC Refresher) or stuff shoes with newspaper to absorb moisture.
4. Pick the Right Safety Shoes
Not all safety shoes are created equal. If you’re in a hot, dry environment, perforated shoes (like the BREEZER) or safety sandals (where allowed) boost airflow. For wet or outdoor work, GORE-TEX® boots keep water out while letting sweat escape.
Fit matters too. Too-tight shoes restrict airflow; too-loose ones cause friction (and more sweat). Get the right size.
5. Maintain Your Shoes
Dirt and grime clog breathable materials. Clean your shoes regularly—brush off mud, wipe down leather, and disinfect the interior weekly to kill odor-causing bacteria. A well-kept shoe breathes better, lasts longer, and keeps your feet happier.
BONUS TIP: If all else fails, try antiperspirant sprays (yes, like deodorant for feet) or absorbent foot powders before work.
Bottom line? Sweaty feet don’t have to be your norm. A few tweaks to your routine can make safety shoes way more comfortable—no “cheese foot” required.
